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In his new book, the author of the best-selling Retrain Your Brain: Cognitive Behavioral Therapy in …

Learning Emotional Intelligence and Cognitive Behavioral Therapy Techniques can be a daunting experi…

*PLEASE NOTE: This concise summary is unofficial and is not authorized, approved, licensed, or endor…

For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through w…

If you want to overcome anxiety, depression, and negative thoughts once and for all then keep readin…

If you're struggling with excessive anxiety, chronic depression, or crippling fear that might be a p…

Learn to manage your anxiety and depression with simple, effective strategies used in Cognitive Beha…

Cognitive Behavioral Therapy.CBT works by changing people's attitudes and their behavior by focusing…

Most of us are caught in a roller coaster of' automatic' thinking, feelings, and actions. Try as har…

Cognitive Behavioral Therapy Series, Book 3Are you constantly plagued by negative thoughts about you…

Emotional Intelligence Mastery is the ultimate 7 Book Boxset that is designed to help you with every…

Cognitive Behavioral Therapy is now hugely popular and is being used as a self-help technique that h…

Are you dreaming of constructing more meaningful bridges for relationships, whether in your personal…

Do you want to overcome your negative thoughts and master your emotions? (even if you have ZERO abil…

Many people have psychological issues. Some even have something we call “traumas,” either from their…

Do you find yourself lashing out in anger over everything and at everyone? Do you frequently experie…

Do you find yourself lashing out in anger over everything and at everyone? Do you frequently experie…

Are you optimistic or pessimistic? Glass half-full or half-empty? Do you look on the bright side or …

Cognitive behavioral therapy, or CBT for short, is often cited as the gold standard of psychotherapy…

If your brain is cluttered, it is nothing to be ashamed of. Everyone struggles with that at times. T…

Do you know that there is a need behind an emotion? Do you know what your feelings want to tell you?…

Take Control of Your Anxiety — Starting TodayAnxiety affects over 300 million people worldwide — but…

A chronic sense of unease. Nagging what-ifs. Worry about what other people think. Paralyzing phobias…

Do you struggle to manage your emotions or find it hard to get in-sync with other people?Do you push…